Omega Chiropractic Center - Sports Performance & Nutrition Blog

<strong>Bone Marrow Bruschetta</strong> in Apex NC

Bone Marrow Bruschetta in Apex NC

Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…

Can Apex NC Chiropractic Care Help Vertigo?

Can Apex NC Chiropractic Care Help Vertigo?

Can Chiropractic Care Help Vertigo? Did you ever spin yourself in circles as a kid until you were too dizzy to walk? There’s a good chance you did, but that same feeling of dizziness isn’t quite a fun as an adult. A decent number of adults suffer with dizziness or vertigo, and it can be…

Korean Beef Bowls in Apex NC

Korean Beef Bowls in Apex NC

Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed  ¼ cup gluten free soy sauce  1 tablespoon freshly grated ginger 2 teaspoons sesame oil  ½ teaspoon Sriracha, or more to…

Chiropractic Wellness Care in Apex NC

Chiropractic Wellness Care in Apex NC

Chiropractic Wellness Care Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans we tend focus on things we can see. We get our hair cut because we don’t want to look like a mess. We…

Sciatica – The Cause and the Options in Apex NC

Sciatica – The Cause and the Options in Apex NC

Sciatica – The Cause and the Options According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth understanding. The sciatic nerve travels from the lower back through the buttocks and down each leg on both sides.…

Charcuterie Dinner for Two in Apex NC

Charcuterie Dinner for Two in Apex NC

Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…