You have definitely heard of fascia before in your lifetime. Fascia is the little gelatin glycoproteins which are collagen fibers which keeps your muscles, joints, tendons, bones all in place. Fascia s literally all over your body and is crucial in your everyday movement and exercise performance. You and fascia have fought before, and you maybe didn’t know it. Ever felt that your legs can’t move after a leg day workout? That is your fascia being angry because it tightened up and it has now made your muscles and mobility stiffen up so that fascia can hold it all together. You must keep in mind that because your fascia is so important that you must give it time to recover. There are many ways fascia can affect someone and it’s not just working out. Such as; Headaches, limited stiff body parts, sticky Joints, back pain, even your unhappy feet when walking.

Chiropractic care for Fascia in Apex NC

This is where chiropractic care can help with your unhappy fascia. You can prevent these by getting your body aligned correctly, myofascial release is a BIG one, Foam rolling your body every day, and stretching. So, take way from this is DO your foam rolling, stretches, and get Dr. Myers of Omega Chiropractic Center - Sports Performance & Nutrition in Apex to realign you and have him do myofascial release so that you are able to move freely without any pain.