Omega Chiropractic Center - Sports Performance & Nutrition Blog

KB Swing Is The Ultimate Workout The hip hinge is one of the fundamental movement patterns that we use. The hip hinge is essentially limiting the movement potential of the entire system to having all flexion and extension driven from the hip joint. Top Apex chiropractor Tri Myers explains that the goal is to have…

What Is Hip Hinge And Why Is It Important? The hip hinge in Apex is one of the fundamental movement patterns that we use. Think… pick something up off the floor. of a lot of programs, and one of the most effective ways of building lower body strength. It’s a staple of deadlifts, squats, and…

Why Wellness In Apex Is Important Chiropractic care in Apex has become an essential part of our health and wellness due to its growing research and effectiveness. Spinal manipulation and treatment is the most sought out form of care in the United States, since your spinal stability is the foundation of our overall health. Chiropractors…

Apex Chiropractor Explains How The Pelvis Affects The Rest Of Your Spine Your pelvis is the foundation of your spine that helps to stabilize your back and surrounding structures. If your pelvis is out of alignment, or if you have bad posture, this could cause many issues for the spine’s alignment and long-term health. Many…

Avoiding Joint And Nerve Pain In Apex There is a distinct difference between joint pain and nerve pain in Apex, however, their symptoms are very alike. Understanding what you are feeling in your body is crucially important to knowing how to properly treat it as well as changing your patterns to prevent it from occurring…

What Is Lower Cross Syndrome? Lower Cross Syndrome (LCS) is a common muscular imbalance that causes low back and hip pain. Often seen in individuals with a sedentary lifestyle, LCS involves muscles in the low back and hip flexors that become tight over time while the abdominal muscles and glutes become weak. This pattern leads…