Omega Chiropractic Center - Sports Performance & Nutrition Blog

Woman Doing Yoga Poses

Why Core Strength Is So Important

Why Core Strength Is So Important What people don’t realize is that your core is essentially your engine that’s in your car. You need an engine in order to function and drive properly right? Top Cary Chiropractor Tri Myers explains that your core has the same exact purpose. Your core is used in everything that…

Pilates For Core Stability

How Posterior Chain Exercises Help Complement Adjustments

How Posterior Chain Exercises Help Complement Adjustments Your posterior chain is essentially your powerhouse. It involves your biggest and strongest muscles in your body and plays a big role in your everyday activities. You literally use your posterior chain every single day and you might not have even noticed. When you’re picking something up, sitting…

Woman Suffering From Neck Pain

How Posture Complements Neck Alignment Stability

How Posture Complements Neck Alignment Stability Remember when your mom would always bug you about having bad posture and moved your shoulders back and told you to not slouch? She was definitely onto something and it wasn’t just to annoy you. When you’re feeling that headache come on or having neck problems, this could be…

Ankle Pain in Cary NC

How Ankles Affect Gait and Squats

How Ankles Affect Gait and Squats Think of your ankles like they are your stabilizers in anything that you try to perform on a day to day basis. Once you mess up your stabilizers aka your ankles, your body can suffer from many negative outcomes. Your body is one giant kinetic chain. Everything works together…

Do Chiropractors in Cary Only Offer Pain Relief

Do Chiropractors in Cary Only Offer Pain Relief

DO CHIROPRACTORS IN Cary ONLY OFFER PAIN RELIEF? There is a common misconception in the public sphere that chiropractic care can only relieve pain. It is well known that if one is dealing with back or neck pain, one should go visit a chiropractor. Are chiropractors in Cary able to offer more? Pain Is Just…

Woman Running In The Sand

What Are Oblique Slings?

What Are Oblique Slings? Many people do not know what Oblique slings are. Do you? Do you know the use for these? Oblique Sling is a line of musculature that runs from your shoulder to the side of your pelvis. So essentially it goes from your right shoulder to your left hip and your left…