Omega Chiropractic Center - Sports Performance & Nutrition Blog
Should Your Neck Tighten Up With Arm Movements?
Should Your Neck Tighten UpWith Arm Movements? There are many reasons as to why your neck is tightening up when you are moving your arms. It could because of some of these factors: Your posture Your computer Your phone Your purse Your sleeping habits Your TMJ Your stress Your job Top Cary chiropractor explains that…
Chiropractic in Cary Can Help Improve Posture
CHIROPRACTIC IN Cary CAN HELP IMPROVE POSTURE Many individuals struggle with their posture in this country, often resulting in a variety of illnesses and conditions. While it may seem easy enough to just attempt to stand up straight, many of us know that it can be hard to realize just how hunched over we are…
Are You Going To Outlive Your Mobility?
Are You Going To Outlive Your Mobility? The biggest question that we all may have considered or have been asked is; are we going to outlive our mobility to move and function throughout our time here? You must focus on the bigger picture rather than the smaller picture of thinking that people’s lifespan isn’t beyond…
How Does Your Pelvis Affect The Rest Of Your Spine?
How Does Your Pelvis AffectThe Rest Of Your Spine? Everyone knows a thing or two about our spines. It’s made up of 24 small vertebrae to create a spinal column. Between each of those 24 vertebras is a soft gel like cushion which are called your disc that help your bones from rubbing against each…
Why Train Breathing?
WHY TRAIN BREATHING? “If breathing is not normalized, no other movement pattern can be.” – Karel Lewit, MD I want you to think about your breath for a minute. Most of you could probably tell me without hesitation that breathing is facilitated by our muscular system. But you probably didn’t know that you take 17,000…
What Is High Threshold Movement?
What Is High Threshold Movement? High threshold movement is the fast, mobilization muscle that contracts for high load tasks. Do you work out and include strength training? If you said yes, then you use a high threshold strategy during your workouts. To better understand what high threshold is, you have to start by really focusing…