Omega Chiropractic Center - Sports Performance & Nutrition Blog
How Posterior Chain Exercises Help Complement Adjustments
How Posterior Chain Exercises Help Complement Adjustments Your posterior chain is essentially your powerhouse. It involves your biggest and strongest muscles in your body and plays a big role in your everyday activities. You literally use your posterior chain every single day and you might not have even noticed. When you’re picking something up, sitting…
How Posture Complements Neck Alignment Stability
How Posture Complements Neck Alignment Stability Remember when your mom would always bug you about having bad posture and moved your shoulders back and told you to not slouch? She was definitely onto something and it wasn’t just to annoy you. When you’re feeling that headache come on or having neck problems, this could be…
How Ankles Affect Gait and Squats
How Ankles Affect Gait and Squats Think of your ankles like they are your stabilizers in anything that you try to perform on a day to day basis. Once you mess up your stabilizers aka your ankles, your body can suffer from many negative outcomes. Your body is one giant kinetic chain. Everything works together…
Do Chiropractors in Apex Only Offer Pain Relief
DO CHIROPRACTORS IN Apex ONLY OFFER PAIN RELIEF? There is a common misconception in the public sphere that chiropractic care can only relieve pain. It is well known that if one is dealing with back or neck pain, one should go visit a chiropractor. Are chiropractors in Apex able to offer more? Pain Is Just…
What Are Oblique Slings?
What Are Oblique Slings? Many people do not know what Oblique slings are. Do you? Do you know the use for these? Oblique Sling is a line of musculature that runs from your shoulder to the side of your pelvis. So essentially it goes from your right shoulder to your left hip and your left…
Your Thoracic Spine Should Have Tons of Mobility.. Why?
Your Thoracic Spine Should HaveTons of Mobility.. Why? First off, do you even know where your thoracic spine is located? Most people will only know things like; lower back, upper back, and neck. Your Thoracic is spine is right behind your shoulder and chest area. Your thoracic spine is built for 3 functions; rotation, flexion,…