Your posterior chain is essentially your powerhouse. It involves your biggest and strongest muscles in your body and plays a big role in your everyday activities. You literally use your posterior chain every single day and you might not have even noticed. When you’re picking something up, sitting down, and getting back up and or jumping, you are using your posterior chain.

Posterior Chain Exercises To Help Your Chiropractic Adjustments in Apex NC

When your posterior chain is weak this leads to bad posture and this can affect your back muscles and you can appear to have this hunchback type look. When you start strengthening your back this will improve that slouch by doing some of these exercises.

• Back Squats, Deadlifts, Lunges, KB Swings, Glute Bridges, Calf Raises, bent over rows, and Pull Ups.

If you are an athlete, you need your posterior chain to be powerful and strong. You want to be able to have healthy ankles, knees, hips, and joints. By doing those exercises, you are able to keep your body healthy and adding these into your regimen will help improve your posterior chain. Adjustments from Dr. Myers at Omega Chiropractic Center - Sports Performance & Nutrition are also very beneficial with improving your posterior chain. Yes, exercises help, but getting regular adjustments to allow your muscles to be worked on works wonders too. This will help with other activities in your everyday life with normal movements and even when performing any physical activities.

Adjustments in Apex and these posterior chain exercises work hand in hand to accomplish the best powerhouse your body could ask for.