Omega Chiropractic Center - Sports Performance & Nutrition Blog
Are You Going To Outlive Your Mobility?
Are You Going To Outlive Your Mobility In Apex NC? The biggest question that we all may have considered or have been asked is; are we going to outlive our mobility to move and function throughout our time here? You must focus on the bigger picture rather than the smaller picture of thinking that people’s…
How Does Your Pelvis Affect The Rest Of Your Spine?
How Does Your Pelvis Affect The Rest Of Your Spine In Apex NC? Everyone knows a thing or two about our spines. It’s made up of 24 small vertebrae to create a spinal column. Between each of those 24 vertebras is a soft gel like cushion which are called your disc that help your bones…
Why Train Breathing?
Why Train Your Breathing In Apex NC? “If breathing is not normalized, no other movement pattern can be.” – Karel Lewit, MD I want you to think about your breath for a minute. Most of you could probably tell me without hesitation that breathing is facilitated by our muscular system. But you probably didn’t know…
What Is High Threshold Movement?
What Is High Threshold Movement In Apex NC? High threshold movement is the fast, mobilization muscle that contracts for high load tasks. Do you work out and include strength training? If you said yes, then you use a high threshold strategy during your workouts in Apex NC. To better understand what high threshold is, you…
What Is Fascia?
What Is Apex NC Fascia? You have definitely heard of fascia before in your lifetime. Fascia is the little gelatin glycoproteins which are collagen fibers which keeps your muscles, joints, tendons, bones all in place. Fascia is literally all over your body and is crucial in your everyday movement and exercise performance in Apex NC.…
The Importance of Core Stability
The Importance of Core Stability in Apex NC Did you know that having a strong core doesn’t just mean having a good set of abs or that ‘bikini body’? There is way more to it than you think when thinking about a strong core. Many people do not have a strong core which leads to…