Omega Chiropractic Center - Sports Performance & Nutrition Blog
What Are Oblique Slings?
What Are Oblique Slings? Many people do not know what Oblique slings are. Do you? Do you know the use for these? Oblique Sling is a line of musculature that runs from your shoulder to the side of your pelvis. So essentially it goes from your right shoulder to your left hip and your left…
Your Thoracic Spine Should Have Tons of Mobility.. Why?
Your Thoracic Spine Should HaveTons of Mobility.. Why? First off, do you even know where your thoracic spine is located? Most people will only know things like; lower back, upper back, and neck. Your Thoracic is spine is right behind your shoulder and chest area. Your thoracic spine is built for 3 functions; rotation, flexion,…
Should Your Neck Tighten Up With Arm Movements?
Should Your Neck Tighten UpWith Arm Movements? There are many reasons as to why your neck is tightening up when you are moving your arms. It could because of some of these factors: Your posture Your computer Your phone Your purse Your sleeping habits Your TMJ Your stress Your job Top Apex chiropractor explains that…
Chiropractic in Apex Can Help Improve Posture
CHIROPRACTIC IN Apex CAN HELP IMPROVE POSTURE Many individuals struggle with their posture in this country, often resulting in a variety of illnesses and conditions. While it may seem easy enough to just attempt to stand up straight, many of us know that it can be hard to realize just how hunched over we are…
Are You Going To Outlive Your Mobility?
Are You Going To Outlive Your Mobility? The biggest question that we all may have considered or have been asked is; are we going to outlive our mobility to move and function throughout our time here? You must focus on the bigger picture rather than the smaller picture of thinking that people’s lifespan isn’t beyond…
How Does Your Pelvis Affect The Rest Of Your Spine?
How Does Your Pelvis AffectThe Rest Of Your Spine? Everyone knows a thing or two about our spines. It’s made up of 24 small vertebrae to create a spinal column. Between each of those 24 vertebras is a soft gel like cushion which are called your disc that help your bones from rubbing against each…